Crack the Fat Loss Code: Plateau Breaking Diet

Crack the Fat Loss Code Diet Background

?Crack the Fat Loss Code: Outsmart your Metabolism and Conquer the Diet Plateau? is a weight loss book written by a certified personal trainer and competitive bodybuilder, Wendy Chant who also happens to be a sports nutrition specialist.

With the help of her plateau breaking diet, Chant claims that one can lose 25 pounds in 8 weeks if the plateau breaking diet is followed closely and with dedication. This particular diet is known to make you gain control over your appetite, boost your metabolism and at the same time break the diet plateau for good.

The plateau breaking diet has no starvation mode which is seemingly a key component of all major diets. Moreover, it focuses on ?reprogramming? your body to burn the fat instead of storing, it lays emphasis on foods which are not known to induce hunger and offer you a fully satisfactory diet. It also keeps the ?dreaded diet plateau? at bay and promises that the weight will surely go away for good. This particular diet plan has a strong scientific base which involves at first depleting the glycogen in the body and then taking an alternate diet of different amounts of carbohydrates, so as to increase the metabolism of the body.

Crack the Fat Loss Code Diet Basics

According to Chant, the human body is intricately designed to resist starvation as it can store and at a later stage burn the food for body?s energy requirements. This particular diet is known to store and burn more calories.

Crack the Fat Loss Code begins with a low carbohydrate intake for 7 straight days so as to deplete the body?s reserves of glycogen, which in turn increases the rate at which fat is burnt. Exercising for a minimum time of 15 minutes daily, will help the dieter to reduce the glycogen content better.

A very interesting phenomenon takes place in the next 3 weeks. Weeks 2-4 involve a variable diet of carbohydrates ranging from high, medium and low carbohydrate intake. This alternative intake of carbohydrates and calories helps the dieter to lose weight, while taking a good diet and avoiding the starvation mode. The science behind weight loss is the increase of metabolic rate of the body which helps in the faster burning down of carbohydrates and fats.

The next 2 weeks, 5-6 are excessive fat loss weeks while the weeks 6-7 are the maintenance weeks. In each cycle, fat loss and maintenance, the dieter is required to have atleast 5 small meals of protein. This intake is mandatory.

The bright side about this diet is that you can gorge on your favorite foods once a few cycles have been completed with dedication. Cheat days are built in your plateau breaking diet which enable you to have whatever you want!

Recommended Foods

For the diet, Chant recommends foods like oatmeal, eggs, salmon, brown rice, turkey breast, chicken, protein shakes, broccoli, lettuce, green veggies, tomato, light mayonnaise, low sugar jam, asparagus, mustard and lots of other high nutrient foods.

Exercise Recommendation

Exercise is a mandatory factor for Crack the Fat Loss Code to be effective as exercise burns fat in the body and further produces heat. It is only after the first week that Chant advises dieters to indulge in physical exercises like cardiovascular exercises and the ones involving weight training. The book however, does not include any exercise regime in specific.

Crack The Fat Loss Code Sample Meal Plan

Breakfast

Mushroom and spinach omelet

Morning Snack

? cup cottage cheese

Lunch

? cup cooked rice
3-4 oz grilled chicken with lemon and Italian seasoning
1 cup broccoli

Afternoon Snack

Large lettuce leaf
1-2 slices cheese
Mustard or light mayonnaise
3-4 oz turkey breast

Dinner

Salad with tomato, cucumber
1 cup steamed asparagus
1 tablespoon olive oil and vinegar
4-6 oz broiled salmon

Evening Snack

Chocolate protein shake

Costs and Expenses

The ?Crack the Fat Loss Code: Outsmart your Metabolism and Conquer the Diet Plateau? book costs about $16.95, a petty price to pay for a healthy dieting regime.

Pros

• The new and interesting idea of alternating between high, low and medium carbohydrates helps to boost the metabolism and reduce excessive weight.
• Dieter?s don?t have to compromise on their favorite foods; they can be delicately incorporated in the prescribed diet.
• Moreover, Cheat Days provide dieters to indulge heavily in their favorite junk foods so that they can stick through the long diet regime.
• It does not follow calorie counting which is majorly followed by most common diet techniques.
• This may help the dieter to successfully win over the ?dreaded plateau weight?.
• It also includes a meal plan and recipes which are not boring and help the dieters to happily stick to the diet plan.

Cons

• Crack the Fat Loss Code diet is a long term process and thus might prove to be difficult to follow by a lot of dieters.
• A major downside of this diet is the lack of vegetarian options.
• This particular diet requires its dieters to strictly limit their intake of foods rich in carbohydrates and other nutrients contained in various fruits, vegetables and whole grains.
• Due to a lack to carbohydrate intake, the dieters are bound to experience fatigue during days of limited carbohydrate intake. This happens as carbohydrates, being the sole energy producing substances are limited during particular days.
• A major drawback of this diet is the lack of exercise guidelines. Physical exercise is the primary component as far as healthy weight loss is concerned, as just cutting on your diet and starving yourself wouldn?t help.
• Instead of cutting down on artificial sweeteners, it encourages the use of the same
• It does not take into account the psychological factors concerned for a successful weight loss technique.

Conclusion

The primary concern and technique used by the Crack the Fat Loss Code diet is improved metabolism by alternating between 3 types of carbohydrate intake. It considers various ways in which we can manipulate our bodies in order to break down the fats more effectively by altering our diet.

This long term weight loss dietary technique will prove to be the most beneficial if used by dieters who have hit a plateau with their weight loss.

It should be understood by dieters that this program is meant for people who can follow long term and highly structuralized method of weight loss. It will certainly not appeal to people, neither is it a solution for people for rapid and effective results.

This structured meal plan and the intricate science behind it will only attract people who are genuinely interested in this and have time to spare for this long term program.

See also

Crack the Fat Loss Code: Outsmart your Metabolism and Conquer the Diet Plateau by Wendy Chant.

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Source: http://www.godietplans.com/crack-the-fat-loss-code/

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