Sunday, July 31, 2011

Salk researcher named head of international stem cell group ...

Salk researcher named head of international stem cell group

Friday, July 29, 2011 at 4:25 p.m.

Fred Gage studies stem cells at The Salk Institute in La Jolla. Provided by The Salk Institute

Stem cell scientist Fred ?Rusty? Gage with The Salk Institute in La Jolla has been named president of the International Society for Stem Cell Research, a Deerfield, Ill., nonprofit organization that promotes public education, scientific training and public policy discussions.

Gage?s work at the institute focuses on schizophrenia, Parkinson?s disease and autism.

Source: http://investorstemcell.com/stem-cell-research/salk-researcher-named-head-of-international-stem-cell-group/

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New Orleans Saints reach deal with RB Ingram (AP)

METAIRIE, La. ? The New Orleans Saints have agreed to terms with two more draft picks today, first with former Alabama Heisman Trophy running back Mark Ingram and then Illinois linebacker Martez Wilson.

Ingram arrived at Saints headquarters on Saturday morning and walked out to practice in his No. 28 jersey and holding his helmet. Wilson's agreement occurred during practice.

Terms have not been released for the deal with Ingram, who was taken 28th overall with the Saints' second of two first-round draft picks.

The agreements come amid a flurry of activity for the Saints, who agreed to a handful of free agent deals Friday night, including a four-year, $28.5 million contract with Pro Bowl strong safety Roman Harper.

Still unsigned is Saints top overall draft choice, defensive end Cam Jordan.

Source: http://us.rd.yahoo.com/dailynews/rss/sports/*http%3A//news.yahoo.com/s/ap/20110730/ap_on_sp_fo_ne/fbn_saints_moves

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Saturday, July 30, 2011

Real estate marketing statistics for 2011, shockingly different ...

AGBeat News | July 29, 2011?|

MLS lockboxes Real estate marketing statistics for 2011, shockingly different than 2010

Realtor lockboxes at Biltmore Square in Phoenix, photo by Dru Bloomfield.

Real estate changes in a short period of time

In the J.D. Power and Associates 2011 Home Buyer/Seller Study released today, RE/MAX took the top spot with overall satisfaction in the buyer and seller category, with sellers? satisfaction increasing from 2010 levels and buyers? satisfaction decreasing.

In addition to studying consumer sentiment toward real estate brands and agents in general, J.D. Power analyzed some of the inner workings of real estate, finding that some major changes have taken place in just one year.

Realtors are hustling

In 2011, 60% of buyers and sellers were asked for a referral or recommendation by their real estate agent, up 28% from 2010. We are finding that the majority of agents are realizing that stamping ?I?m never too busy for referrals? on a business card isn?t enough to win referrals, but actually asking for those referrals and recommendations face to face or digitally is the winning tactic.

Number of homes shown

Real estate professionals are learning to work in the lean housing environment, not only by actually asking for referrals but possibly communicating more effectively in a way that reduces the ?lookie lou? effect common in real estate.

The average number of homes shown to buyers is nine as of 2011, nearly half of the 2010 average. The average number of showings also fell in 2011 to 8.6, down from 12.1 in 2010. It is possible that Realtors are coping more effectively with the struggling housing market and are better equipped to explain the realities of the market with buyers.

Reduced website use?

J.D. Power reports that only 58% of sellers indicate using a website listing to market their home in 2011, down from 82% in 2010. This is shocking. While the wording of the question is unclear and we cannot tell if this pertains to whether or not a homeowner places their own listing online or if it pertains to their agent publishing listings on any website, but any reduction of digital media is shocking as it has risen in prominence so quickly.

The scene is certainly changing. Realtors are doing more with less and most are actually asking for referrals. The report reveals that the real estate industry is hustling more in 2011 than in 2010.


Did you like this?


This article published on Friday, July 29th, 2011 at 12:01 am | Contact the editor

Tags: featured, real estate marketing, Real Estate News

Category: News

Source: http://agentgenius.com/real-estate-news-events/real-estate-marketing-statistics-for-2011-shockingly-different-than-2010/

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Pest Control: Keeping Insects Outside Where They Belong









Tweet This Pest control is a necessary service required by every homeowner: insects and vermin have one goal in mind, and that is to cohabitate with humans in their home. A warm environment and food are beloved by mice and the wood framing of a home is a delicacy desired by termites and carpenter ants. Bed bugs and cockroaches, well, they are just gross and are a nuisance. Pets will transport flee and ticks into the home from outside, and then deposit them into the carpet, on the bed or couch and soon an infestation can occur. Many insects and vermin carry disease and can create havoc for a home environment, the structure of the house and the health of the homes occupants.

There are many pest control companies available to come to the home and fumigate your home or spray a chemical treatment: in some cases both inside and outside, creating a perimeter around the house. A company will need to first identify the culprit, and then discuss the treatment they believe will be most effective in eliminating the pests. An entomologist or an exterminator will be able to determine which sort of insect is the offender in the case of structural damage, and explain what sort of treatment will be required. Some pest control companies perform a single chemical application, while another may determine a three time application process over a few months is a more effective way to go. Some companies believe a monthly visit is necessary to ensure year round protection.

While one company may require all members of the household, both human and pet, exit the home while treatment is performed and request several hours be allowed for the chemicals to dry before returning, there are others who use environmentally friendly products that will not harm humans or animals. Ultimately, the decision for which company to use is left up to the customer. Some homeowners may find comfort in the use of a chemical application, while others may need to consider small children and pets live in the home and be concerned with the use of chemicals, preferring a more non-toxic approach to pest control.

A homeowner should request an evaluation of the property be done and the pests identified. Then the discussion of what sort of chemicals will be used and how many treatments will be necessary can begin. The business should have proof they are licensed, bonded, insured, the technicians are trained and certified to perform chemical applications, and all guarantees be put in writing on their estimate. The cost of treatment should be spelled out on the estimate and some companies even offer a 100 percent money back guarantee should the offending insects or vermin return during the treatment period.

Pest control is an important part of maintaining a clean, healthy and safe home, and after doing a little research to choose the right company, a homeowner can have peace of mind only they will be their homes current residents.

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Source: http://www.ideamarketers.com/?articleid=2450255

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Friday, July 29, 2011

Typhoon Juaning Leaves Flooding and Deaths in Philippines (ContributorNetwork)

Typhoon Juaning has moved out over the South China Sea after delivering rainfall at a rate of 2 inches per hour to many parts of the Philippines. Heavy flooding has killed about 25, according to the Philippine Star.

A typhoon is the name given to tropical cyclones in the Western Pacific. In the Atlantic they are called hurricanes. Names are assigned to storms from a set of five lists that are cycled sequentially. The names come from the nations, including the United States, affected by typhoons. They are not usually people's names, as is the case in the Atlantic.

The Philippines assigns its own names to storms that reach its shores. Typhoon Juaning is the Philippines name for Typhoon Nock-Ten. NASA projects that storm to intensify over water as its projected route takes it to the Chinese island of Hainan and then to Vietnam. Naga City in the Philippines received over 6 inches of rain in two days from the storm. Manila received 5.7 inches of rain from Typhoon Juaning.

Because of the greater size of the Pacific Ocean, far more typhoons are generated each year than are hurricanes in the Atlantic. Typhoons also tend to be larger and more severe because of the greater amount of ocean exposed to tropical heat. It is not unusual to have over 30 storms in the Western Pacific in a year and the long term average is 31. The U.S. Navy reports that from 1959 through 2010, the Western Pacific saw 19 to 45 tropical cyclones each year.

The islands of the Philippines are the target of many of those tropical cyclones. Of the 19 storms in 2010, eleven came close to the islands and two struck. One of those two was a super typhoon, Typhoon Juan (Megi). Its winds were reported by MSNBC to be 155 mph or greater.

Unisys storm track graphics from 2009, 2010 and 2011 show just how often the islands are struck or just missed by storms. The storm season is year round but the highest numbers of storms are generated in the months from June to November, just as in the Atlantic hurricane season. This is just the beginning for the Philippines typhoon season.

Source: http://us.rd.yahoo.com/dailynews/rss/weather/*http%3A//news.yahoo.com/s/ac/20110727/us_ac/8872317_typhoon_juaning_leaves_flooding_and_deaths_in_philippines

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The Fundamentals Of Public Speaking | Article Whale

Matching the information that is needed by the audience is the content of a speech. Preparing the material carefully and specifically can ensure success on your public speaking endeavor. It will be helpful to record your speech and then listen to it carefully. Do this in front of the mirror. By doing this, you will have an idea which are the strong points and which are the weak points of you speech.

Below are the most important things you need to consider when you are invited to do a public speech.

When you deliver a speech, it?s just like performing as an actor on stage. Choose an attire which is appropriate for the occasion. If the topic is serious, then you have to be serious as well. The topic that is being presented should be reflected by the image. But keep in mind that being boring at all is not what this means. Despite the seriousness of the topic, project yourself as an enthusiastic, lively, and confident speaker.

Ever heard of the saying the eyes are the windows to a person?s soul? When giving the speech presentation, make sure that you make eye contact. But don?t just stick to only one person in the room. A good idea would be to look at the people like they?ve been long time friends and acquaintance. The opening statements should be really catchy. This will get the audience?s attention. These people have a lot of things going on in their minds prior to hearing the speech presentation and a good eye opener of the speaker?s words would definitely get their minds into participating during the talk. With an icebreaker, you will be able to write the topic on a board and ask the audience what things they would want to hear about the topic. Lastly, never miss a good joke.

Did you remember to make a pause? This will let the speaker and the listeners to reflect and absorb everything that has been said. It would be a good idea not to look like someone who is already out of air.

Use audio-visual materials to enhance presentations. Having a plan A and B is a good idea so if the first plan fails, then you have an alternative to fall upon.

Keeping track of the time is important so as not to bore the audience. Since there could be other speakers and listeners that have other appointments, never go beyond the time that?s been allotted to you.

A main point of what has been discussed at the end should be provided.

There are questions you won?t be able to answer but this shouldn?t worry you. Remember, it is extremely important to do some research before you deliver that speech.

Enjoy the whole experience. If the speaker is feeling any discomfort at the moment, then the audience will be able to feel this. Besides, it?s likely they will remember the image that?s been projected more than the topic that was discussed.

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Source: http://articlewhale.com/writing-speaking/the-fundamentals-of-public-speaking

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Thursday, July 28, 2011

Affiliate Marketing Tips | Internet Online Business

Internet Marketing Advantage

These days, many people want to quit our jobs and be our own bosses. The notion of being self-employed attracts many of us. However, the reality of actually making it happen rapidly stops many people. The fact is the vast majority of us are unable to get a business started because of a couple of main points; the very first being funds and the second being risk.

Setting up just a small business takes a fair amount of money. You will need to buy or rent premises, get your stock and equipment and pay employees if you have them. You?ll also have several other outside expenditures for instance advertising.

Risk is the factor which kills most businesses off. Even when you?re fortunate enough to get the funding to start out, almost 90% of all small businesses fail in the first year. If yours is one of the lucky ones, you must keep reinvesting your time and money in order to develop the business? reputation. It could be between 5-7 years before any serious profit is seen. A lot of people can?t wait that long which is what can make affiliate internet marketing a very attractive offer.

Affiliate marketing entails you, working as an affiliate for a merchant or company. You market either goods or services and you?re compensated on how much you produce. There aren?t any costs and no risk. You put in whatever you decide and are compensated accordingly.

Operating an affiliate marketing business is certainly challenging. You will have to work very hard in order to build it up. But, you?ll end up being rewarded for your hard work not somebody else. Getting an affiliate marketing program going may seem difficult. The simple truth is it is up to you and how much you wish to put in. There isn?t any sure way to success but there are several good tips which you can follow in order to help make your online marketing program as successful as possible.

There are loads of programs that you can consider. In spite of this, to get going you may want to choose something you know. This product or service is quite possibly not the hottest thing on the current market place or help you become a millionaire, even so you will appear more self-assured and honest with something you know and have faith in.

This could also help in terms of creating your site. Something familiar will allow you to be personal and creative. Attempting to develop a website around something you know hardly anything about will soon become dull and tiresome.

Working with something familiar will also give you some experience in the program. You can still expand at a later time once you are much more familiar with just how things function.

One other good piece of advice is to pay attention to the amount of banner ads that you put up. A site packed with banners can make the site look unsightly and put off potential customers. Carefully insert your banners and use them to accent your website. Filling it full won?t help.

Bear in mind, in the world of internet affiliate marketing there?s no such thing as the ultimate program. Any particular program will likely be packed full of varying testimonails from others. Some will be very good whereas some others will have not done as well. You need to make up your mind for yourself and not be put off by a few bad experiences. In the end it is down to you and just how much you would like to put in.

Internet affiliate marketing is a great method to earn money from home and be your own boss. The risk to you is minimal and there?s no start up cost. There are many very good affiliate programs on the market and choosing the correct one might seem like a daunting task. When you first get started make sure you stick to what you know. Pick something you have knowledge of and interests you. Make your website appealing to other people and fight the impulse to pack it with banners. This will likely finish up having the opposite of your desired result. Finally keep in mind, there isn?t a perfect program. Many will have success where others have failed. It?s all up to you. Do not toss in the towel.

For more affiliate marketing tips that will help you with your online business, visit How to Start an Internet Marketing Business

Source: http://internet-online-business-blog.com/affiliate-revenue/affiliate-marketing-tips/

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Wednesday, July 27, 2011

Mr. Nobody (2010) ? Movie Review

There were a lot of attempts to put science in a modern film. In the case of the film, just as Mr. Nobody, we can see some masterful presentations of scientific problems, now can not explain our science, with an exciting story of a man wrapped not so average. Of multiverse, time travel and the end of the world, everything is explained in this film in a language everyone can understand.

Mr. Nobody is a fiction, 138 minutesTo hold drama and puts the viewer in a difficult position with the story that is very complicated.

No one tells the story of Nemo, a man of 118 years old in the year 2092nd He is the last person on earth who die in old age, because everyone else is virtually immortal with the help of biological magic. You make a reality show last person to death.

One day, a curious reporter sneaks into her room with a tape recorder "old" cassette and begins with him about his interviewLife. This is the introduction of an epic story of his life in which the circumstances of how it arose and why it says in the position to a long life.

To check the history on a page is impossible, because Nemo not only tell his life story, but as he says, all sorts of ways he could live his life. I just have the spoiler in this opinion is set important to understand why this film is a masterpiece: Nemo as a child has to decideif you were to live with his mother or father, and then the story turns into 12 different types of life could live.

It is difficult to describe the quality of the film with only with words, because the actor Jared Leto (also singer of the second band of 30 cents) a master of his art has been shown. The film is masterfully shot and the transitions between the different stories Aare well hidden, but easily seen if you watch the film of the secondTime.

The supporting cast are important to the story, because they know the viewers what life was told to help. His love interest is the personification of the three different types of modern relationships: the pure love, love, pain and love for financial interest.

If you watch the movie closely, you see the architecture of the building changed and always modern. At the end you get the vision of the authors of a town in the distant future. E 'interesting to see the action of the future because they have a futuristic vision of our society, I've seen in any other science fiction films.

The master behind the camera Jaco Van Dormael said: "I wanted a movie with a little emotional," Forrest Gump of humor to create and have a great science fiction like Star Wars end, I think I succeeded. ".

Source: http://shopping-movie-reviews.chailit.com/mr-nobody-2010-movie-review-5.html

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The Thinnest House In the World [Architecture]

We've featured some really ultra-thin houses in the past—and then some more—but nothing like the Keret House, an impossibly slim structure that will be built in a crack between two buildings in the city of Wola, Poland. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/WhsXQ5xPKIk/

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[OOC] Welcome to his world.

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San Diego Reader | Business Tutorials, Courses and Articles

If you have been searching for a new job you have probably run across phrases such as the following, which I?ve taken directly from published job openings:

Minimum of 10 years EXPERIENCE in property management, senior director level for a Property Management position.

Or, for an accounting position, ?EXPERIENCE in Accounts Payable/Receivable, past EXPERIENCE with Paychex a huge plus.

Or, for an Oracle Applications Project Manager position, you find the following: ?5+ years of EXPERIENCE in application integration or development and design, with 5+ years business analyst, project management EXPERIENCE.?

Experience, Experience, Experience. they all insist on having experience. What does this demand for experience mean to a recent college or high school graduate? What does it mean for a more mature worker? What are the differences, the nuances, in these scenarios?

First, it is obvious that employers want individuals with experience doing the same type of work for another employer. in other words, they want someone they do not have to train, someone who can make an immediate contribution.

Why, you ask, do they not hire the best candidate, then train that candidate to do the job? Because it takes time, and dollars, and trainers to design and conduct the training. There is an extra cost to the employer to hire inexperienced individuals, or at least the employer feels that there is the perception that it is more expensive and less productive to hire an inexperienced worker.

For a more experienced worker, further analysis reveals a somewhat sinister result: the career path you start on, may be the career path you are (almost) forced to stay on.

If one is a recent graduate, and you are one of the fortunate ones to find a position in today?s job environment, you may find that you are on the road to a ?career path.? it is like you find yourself on a railroad track ? career path ? and to change that career path is not easy. Is this true? yes, often it is.

Does this mean that a job search candidate cannot transition to another type of work in different industry? no, it simply means that it is more difficult to make a career change, especially when one accumulates a wealth of experience doing a certain type of work in a set industry.

Are there job search techniques that will enable the job search candidate to make a career change? yes, there are. Are they easy? That depends one?s personal motivation.

Is it possible that taking a step backward, taking a position at a lower level than you prefer, to get your foot in the door of a new type of work and a different industry, is the way to go? could be, but be aware that ?taking a step backward? is not easy to do either. Employers are not eager to hire folks who are just looking to obtain some work experience so they can jump ship in just a short time. That scenario does not make good economic sense for an employer.

When times are tough, as they are today, companies that would formerly have provided training simply drop the availability of training. it is one of the first cost centers to be eliminated, or reduced, in troubled economic times. and with a plethora of skilled talent waiting to return to work, often an employer that demands ?experienced? workers with ?industry experience? finds those folks available in the job market.

When one conducts a job search in the new millennium, it is wise to focus one?s efforts in those areas and those industries where one has industry experience.

If you are currently attending college, you may wish to make sure that your college major will lead to a job. a college major that is vocationally-oriented is always helpful. If your college major is accounting, you will seek a position as an accountant when you graduate. it is unfortunate that too often college majors are of little help after one graduates when a job becomes the primary focus.

If you are attending a vocational school that is training you for a specific type of work, good for you. If you are presently in school, often part-time jobs provide a wealth of experience and knowledge for a particular industry, and also provide experience in the business world. Some schools also provide an Internship program.

If you are a more experienced worker, you may wish to assess your transferable skills and abilities and target decision-makers in those industries that would be able to utilize those abilities. Schedule meetings with individuals in those industries that are logical for the type of work that you are seeking, or better yet, target individuals in the business world who are already performing the kind of work in which you have an interest.

Is it possible to escape the ?Experience Only? demand? Of course. it is done every day. Be motivated, utilize positive thinking, be willing to step outside of your comfort zone, and make it happen.

San Diego Reader

Related posts:

  1. San Diego IT Consulting Firm Offers San Diego IT Services and Ipad2 Contest
  2. Project management or business development?
  3. Reader Services
  4. Computer Support of San Diego Enhances San Diego IT Services
  5. Paychex Extends CPA2Biz Alliance for 5 Years

Source: http://www.business4noobs.com/san-diego-reader/

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Tuesday, July 26, 2011

How to Get a Job in Video Game Testing - Game Console Universe.com

How to Get a Job in Video Game Testing

Video game testing jobs present a lucrative and challenging employment opportunity suitable for tech savvy individuals who enjoy testing their wits against a computer. As the name suggests, game testing involves analyzing the various aspects of a game to pinpoint the glitches in the program and suggesting the improvements required in the gaming interface and the features of the game. There are several companies that offer excellent remuneration to qualified and experienced Game Design professionals

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What are the Qualifications Required to Secure a Game Programming or Game Testing Job?

?

While a professional may not need an engineering degree to get Video Game Testing jobs, basic computer skills are definitely required. Apart from this, a tester will also need to be familiar with video games in general and how they work. As a game tester, a professional will be responsible for offering his/her educated opinion on how well the various components of the games work. For this, a professional needs thorough understanding of what goes into making of successful and popular game

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What are the Skill Sets Needed for a Video Game Testing Position?

?

A tester also needs to be a savvy communicator who will need to highlight the flaws in the game without slighting the programmers. Video game testing jobs involve a fair amount of documentation where the tester is expected to submit written reports of what the game lacks and advice on how it can be improved. This calls for familiarity with Microsoft office tools. Tenacity is by far one of the core skills required to become a tester as the games will have to be put through the scanner umpteen times to iron out the flaws.

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How Can a Person Find a Job as a Game Design Professional?

?

The best way to find video game testing jobs is to get in touch with Game Programming companies. If a professional is new to the gaming industry, it would be best to build credibility through a blog or by writing articles about various games, reviewing their features etc. There are also several websites which offer information on testing job prospects in various states. These sites also allow professionals to upload their r?sum?s, so prospective employers can get quick access to their credentials

?

What are the Perks and Benefits of the Job?

?

Video game testing jobs are a lot of fun; where a professional is literally being paid to play games. However, a person interested in this position will need to have a genuine love for video games and should be ready to remove the word ?job? from the term so as not to make the task unduly tedious. Game testing staff usually work in an office environment or even out of their own homes in the case of part time positions. Professionals can expect to make in the range of ,000 to ,000 per year.

?

Video game testing job opportunities are among the most sought after employment prospects in the technical sector. They present an ideal opportunity for professionals interested in game design to get acquainted with the technologies used in game programming and the features of modern day video games. It also helps budding game testers to get an acute understanding of what the consumers expect from a video game and what can be done to enhance the users gaming experience.

?

Gina Kraft wrote the article for Game Shastra. Gina is a supporter of Game Shastra specially, their game design, game programming, and game development areas.

Source: http://gamerjob.gameconsoleuniverse.com/how-to-get-a-job-in-video-game-testing/

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Health And Fitness ? Sensual Massage Made Simple

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Source: http://healthandfitnessblog.kpgolfpro.com/4473/sensual-massage-made-simple/

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Monday, July 25, 2011

Miso Soup ? Four 'n' Twenty Blackbirds

Sometimes light, simple food is best. Sure, there are days when you want a three-layer cake slathered with frosting and a heaping scoop of ice cream on the side. Sometimes you just need fried chicken with a side of French fires. But eat like that every day and you?ll end up feeling a little queasy at the sight of food, not to mention needing bigger pants.

Sometimes it?s just time for a light miso soup and some soy-steamed chicken, broccoli, and zucchini. And as nice as the main dish was (I love it when Mr. B cooks for me!), I?m going to focus on the miso soup today.

Miso is the only soup I will eat. I don?t drink food. I know, it?s weird. But miso soup is so light and simple you can almost think of it as a savory tea, or a slightly enhanced broth. Just holding the bowl is relaxing. When you drink it, you can?t feel stress. Even if it?s over 100?F outside, it?s never too hot for a bowl of miso soup.

Ingredients (serves two)

2 cups water

handful of bonito flakes (about 1/4 ounce)

strip of konbu (thick, flavorful kelp)

3 T miso paste

You can also add chopped cooked tofu, scallions, greens, or whatever else strikes you. I kept it plain.

Directions

Bring the 2 cups of water, kombu, and bonito flakes to a boil. Turn the heat off as soon as the water boils.

Pour the bonito stock (dashi) through a strainer into a bowl.

The stock is really pale and its aroma quite subtle. That?s a good thing.

Scoop the miso paste into the bowl.

Stir vigorously to dissolve the miso.

Pour into two bowls and serve.

I don?t know of any other soup you can make in five minutes. It?s delightful and salty and a perfect accompaniment to just about any Japanese dish (which I suppose is why it comes with everything at just about every Japanese restaurant). There?s no reason to make miso soup out of a packet, ever. They require the same (minimal) amount of work and the taste of homemade is incomparably better.

This entry was posted on July 23, 2011, 8:22 AM and is filed under Recipes, Sides. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

Source: http://fourntwentyblackbirds.wordpress.com/2011/07/23/miso-soup/

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This Girl Will Crush You ? Mari Asp in Kick Ass Interview #6 | The ...

Hey guys, I?ve got another great interview lined up ? this time with Mari Asp, one of the strongest women alive. Born in Norway, she now trains with the Marine Corp in Pendelton Beach near San Diego and is a 5 time national champion and holds the world record in bench press for her weight class (330 lbs lifted at 123 lbs). Wow -?I?m very glad to have her on the blog. Here?s what I learned:
  • how she structures her workouts day by day
  • the person who inspired her to return to competition after a series of serious injuries
  • the one thing she?s secretly afraid of
  • what it?s like to train & compete with the Marines Corps

I loved this interview ? hope you do too!

1) In your email to me, you said you?ve done 3 sports for 2 countries. It seems like you do powerlifting now, so tell me more about gymnastics and fitness and Norway. How did you get your start in sports? What did you like about gymnastics and fitness?

At the age of 5 my parents took me to gymnastics, since I already knew how to do cartwheels ? it was something I picked up on my own just playing around. I was a very active kid, sitting still was difficult so gymnastics was perfect. I loved it from day 1 and still do to this day. Gymnastics is the sport closest to my heart. It?s a tough sport, with a high volume of intense training that requires talent, patients, and lots of guts. Knowing the difficulty of it all, I have the highest level of respect for those who chose to do this beautiful sport of ours.

2) Is doing sports different in Norway vs USA?

Doing sports as a kid in Norway vs USA is a bit different. Unlike in the US, Norway doesn?t have sport teams at school. There are no high school or college teams. In Norway we have sport clubs where you are a member ? training for a specific sport is done after school hours at the facility of the sports club. One of the clubs I was doing gymnastics for was Oslo Gymnastics club. When Norway is a small country with only 4.7 million people, many kids grow up in places far from a big city and it is limited with sport clubs to choose from. A sport like gymnastics that requires having a facility with all the equipment etc is far in between. A sport like soccer, on the other hand you will find pretty much everywhere.

3) You can bench 330 and hold the world record! That?s awesome. And crazy. What got you interested in lifting?

I was on the Norwegian National Team for Gymnastics since I was 13 but decided to retire 4 years later due to injuries.?The following day of my retirement, a friend of mine from school who was training at an Olympic and powerlifting club and told me I to come with him and try lifting weights.

I did, and I bench-pressed 110 lbs that day, my first time ever lifting weights. 3 months later I won the junior national powerlifting championship. Today at 36, I am still doing it, thanks to the gymnastics training that gave me the skills, strength and ability to train hard and never give up.

Mari Asp in 2008. Her final lift is a world record!

4) What?s a typical week of training like?

I work out 5 days a week with weights. I split my body in 5, and train one body part/muscle group a day. I work out Monday through Friday, and take the weekends off. Splitting my body this way allows me to train harder and heavier on each muscle group, and to recover 100% before I train this muscle group again.

Mondays I do Back, Tuesday Chest (my heavy bench press day), Wednesday Legs, Thursdays Arms, and Friday Shoulders. I do the biggest muscle group, and my heavy bench training early in the week, and finish my week with the smallest muscle group. This because I am more rested in the beginning of the week. I do my legs on Wednesdays so my upper body gets a day of rest before I do 2 days with upper body work, then days of rest.

This way of working out seems to be working very well for me.

5) Was it difficult to go from training at high level?to ?having the attitude that ?I am training to be the best in the world??

I wasn?t because there is only one level of training for me and that?s ?I am training to be the best in the world?. It?s all or nothing. But as I get older, I do know the day will come where I can no longer can be at that level. I will have a lot of experiences and knowledge from training, competing, injuries, and from life as a world class athlete that I want to share this with young athletes to help them become ?the best in the world.

6) You must have gone through periods where you weren?t improving or where you weren?t sure you could keep going ? maybe at the end of the workout you are tired. Or you got an injury and you had to rehab. Can you tell me about how you focus mentally to recover from those tough situations?

Yes, there was a period where I was close to giving up. Here?s what happened:

In 2007 I tore my labrum in my shoulder, hurt my triceps, and injured my ankle. From February 07 to November 07 (in 8 months) I had 3 surgeries (2 on my shoulder 1 on my ankle) in the middle of all that I ended up with a severe kidney infection with an abscess, and almost didn?t make it.

I wasn?t able to workout for over 1 year. There was a time I couldn?t walk up and down the stairs to my apartment. Then in June 08 a friend of mine was doing his 1st pro boxing fight, and when he was walking out of that ring he had to go to prison for 10 years. Seeing him motivating himself, train hard and go through with this fight, and on top of that win it, inspired me; if he can do that, I can get off my butt, and start lifting again. At this time I couldn?t even bench press the bar (20 lbs), but I kept pushing myself, and pushing myself.

My father has also been a tremendous source of strength. He never quits or complains and so when he knows I?m injured or hurt, he asks me ?Who?s daughter are you?? and I always reply ?My Dad?s daughter!? That?s gotten me through a lot.

In November of 2008, five months after starting to lift again I won my first world bench press championship in my weight class (123 lbs class), won the best lifter award, and broke a new world record lifting 314lbs.

The many surgeries and hospital visits I?ve had from injuries and medical problems have sucked a lot out of me. But they hasn?t stopped me yet! Once a Viking, always a Viking ;)

7) You train with Marines in Camp Pendelton. Tell me about your teammates. What is like working with such an elite team of guys? What have you learned from them? What?s the dynamic like?

The Camp Pendleton Barbenders is the US Marine Corps Powerlifting team at Camp Pendleton.?They?re a team I?m very proud and fortunate to be a part of. They are an inspiration to train, and train with. They work out hard, are motivated, and very interested in learning as much as possible about training so they can become better athletes. Being a Marine is a tough one; they work long hours, spend a lot of time out in the field, and away from their family and loved ones. Still they find the energy and time to lift, and to help each other on the road to win more championships, break more records, and show the world that the US Marine corps Powerlifting team, The Camp Pendleton Barbenders know the art ass kicking.

8] Now you spend some time as a personal trainer. What kind of people do you work with and what sort of training do you do with them?

I have been doing personal training for the past 9 years. I like to apply all the stuff I have learned from being an athlete for all these years, into training other athletes, and also regular people.

9) You seem so tough and strong! Is there anything you are afraid of or that you are working hard to improve?

Well, we all have something we are afraid of, and so do I.?I am actually very shy Especially in places and situations where I don?t know people, and it can be very uncomfortable. A normal simple thing like going to a dinner where I don?t know anyone, and where I have to tell people who I am and what I do is difficult to me, unless I am asked a direct question. I don?t like to talk about myself, and I hate coming across as a bragging person. I like people to see the person I am, and the woman in me, but that goes out the window after I tell them I hold the world bench press record.

In sports I am much more comfortable. I know my body, I know what it can do and so my performance does the speaking for me.?I guess I am working on my shyness, and to be more comfortable around crowds of people who I don?t know, and who don?t know me.

Mari Asp doing a double back ? I?m so jealous!

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Source: http://www.jasonshen.com/2011/this-girl-will-crush-you-mari-asp-in-kick-ass-interview-6/

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Sunday, July 24, 2011

A memorial to lost pets from near and far (Providence Journal)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/115300234?client_source=feed&format=rss

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Saturday, July 23, 2011

shkrobius: My Americana. Why do we eat spaghetti?

My Americana. Why do we eat spaghetti?
(Pseudo-)Italian food is so popular in America that we take it for granted. Why are there Italian-American restaurants on every corner, while German restaurants are so few and far between?

There were three (!) times more German immigrants than Italian immigrants. Polish and French immigrants were next in number to the Italians, but even in Chicago, where the Poles are omnipresent, Polish restaurants can be found only in the ethnic enclaves, while Italian restaurants are everywhere. I like Italian cooking, but this popularity has little to do with the quality of food per se (e.g., I like Spanish and Greek cooking even more). There is something about Italian restaurants that clearly does not apply to other restaurants. The reason is an intersting bit of history.

Italian food suddenly became popular during the early years of Prohibition. The law had an important omission: while wine could not be sold publicly, it could be made for "domestic consumption." Italian-Americans were much better than the others at such medium-scale urban home wine-making. Wine is not whiskey: you need to drink a lot to become drunk, so you want to have a meal to wash it down. Guiseppe Prezzolini put it this way: "In more or less dimly lit basement speakeasies, Americans could fine wine, more or less palatable, made by an Italian, more or less legally. And what would the Italian serve to go with his wine? Thus proper spaghetti was infromally introduced to millions of Americans." (Spaghetti Dinner, 1954) Because so many spaghetti houses became semi-legal speakeasies, the frequenters of such places (the majority of urban Americans) rapidly acquired taste for spaghetti.

...When Prohibition went into effect on January 16, 1920, it put hundreds of restaurants and hotels out of business and destroyed the last vestiges of fine dining in the United States... The American wine industry, unable to sell its wines legally, quickly turned its vinyards over to juice grapes. But only a small portion of the juice from the grapes was marketed as juice. Most of it was sold for home-brewed wine. Needless to say, this home brew was not usually a sophisticated viniferous product, but sales of the juice kept many of the vineyards in profits throughout Prohibition. The bad alcohol, the closing of fine restaurants, the sweet foods and drinks that took alcohol's place, the artificial flavors that were used to simulated alcohol, all these things could not help but have a deletrious effect on the American palate. Prohibition, with its tremendous impact on the eating habits of the country, also had a great deal to do with the introduction of Italian food to the masses. Mary Grosvenor Ellsworth, in Much Depends upon Dinner, (1939), said this about Prohibition and pasta: "We cooked them [pastas] too much, we desecrated them with further additions of flour, we smothered them in baking dishes and store cheese. Prohibition changed all that. The Italians who opened up speakeasies by the thousand were our main recourse in time of trial. Whole hoards of Americans thus got exposed regularly and often to Italian food and got a taste for it. Now we know from experience that properly treated, the past is no insipid potato substitute. The food served in the speakeasies--with Mama doing the cooking and Papa making the wine in the basement--was not quite the same as the food the Italians had eaten in the Old Country. Sicilian cooking was based on austerity...But America was rich, and protein rich country, and the immigrants were happy to add these symbols of wealth to their cooking--and happy that their new American customers liked the result. Meatballs, rich meat sauces, veal cutlets cooked with Parmesean or with lemon, clams ctuffed with buttered herbed crumbs, shrimp with wine and garlic, and mozzarella in huge chunks to be eaten as appetizer were all foods of abundance, developed by Italian-Americans." http://www.foodtimeline.org/fooddecades.html

Of course, German-Americans also knew how to brew beer for "domestic production." Why did not they join the Italians? This is another peculiarity of Prohibition:

...Even before the 18th Amendment was ratified, about 65% of the country had already banned alcohol. America's entry into WWI made Prohibition seem patriotic since many breweries were owned by German Americans. Wayne Wheeler, lobbyist for the Anti-Saloon League, urged the federal government to investigate "a number of breweries around the country which are owned in part by alien enemies." In December 1917, Congress passed the 18th Amendment. A month later, President Woodrow Wilson instituted partial prohibition to conserve grain for the war effort. Beer was limited to 2.75% alcohol content and production was held to 70% of the previous year's production. In September, the president issued a ban on the wartime production of beer. National Prohibition was defended as a war measure. The amendment's proponents argued that grain should be made into bread for fighting men and not for making liquor. Anti-German sentiment aided Prohibition's approval. The Anti-Saloon League called Milwaukee's brewers "the worst of all our German enemies," and dubbed their beer "Kaiser brew." http://www.digitalhistory.uh.edu/database/article_display.cfm?HHID=441

German-Americans did not dare to become involved, because they were at the center of Germanophobia campaign fanned by the Progressive/temperance movement. It went much further than renaming sauerkraut and hamburgers into "liberty cabbage" and "liberty sandwiches" (yes, freedom fries have a precedent); it was unrestrained jingoistic paranoia. Wheeler (the chief architect of Prohibition) himself pressed the Senate into dissolution of the German-American Alliance that was poisoning Americans with their demonic Bier. In these German immigrants, the homegrown American proto-Nazi found the socially-acceptable outlet of their fury, and it was the last element they needed to institute their version of hope'n'change thereafter:

...German-American schools and newspapers by the thousands were forced to permanently close. In cities and towns across the nation, libraries burned their German-language books in public burnings. The officials of German-named towns that had been founded by German-Americans were intimidated by county, state, and federal government officials into anglicizing their names, and into destroying all traces of their German heritage. In cities across the United States, German-sounding street names were banned. Many families with a German-sounding last name changed their surname. Newspapers in New York and other places published lists of inhabitants names and addresses, labeled as Enemy Aliens, thereby inviting neighbors to hostile actions. As the public atmosphere became increasingly hysterical, vigilantes burned "pro-German" books, spied on neighbors, and attacked and murdered immigrants. Anti-German tension culminated on April 4, 1918, in the brutal lynching of German immigrant Robert Prager, a coal miner living in Collinsville, Illinois, who was accused of making "disloyal remarks". In June 1918 a bill was introduced in the House of Representatives by Representative John M. C. Smith with the aim to wipe out German names from the map of the United States. (Wiki)

That's why we have many Italian and so few German restaurants. The food preferences of modern Americans were set during the bottleneck during the Prohibition Era, when the Italians possessed the crucial skills while the Germans were noncontenders.

So it became spaghetti.

Source: http://shkrobius.livejournal.com/322586.html

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Video Game Console History

Video Game Console History

During a early years of video games, it was incredibly renouned for immature young kids to go down to a Arcades as well as fool around video games.

In a complicated ages, young kids right away save themselves a tour of a 5 to 10 notation travel as well as right away simply block in as well as fool around their preferred games in their really own home.

Playing video games during home began in 1977 when a company, Atari, expelled their video diversion system, ?VCS? (later well known as Atari 2600) for a elegant total of 9. In a same year, Nintendo expelled their console, TV Game 6, to opposition a Atari 2600.

Arcades were really renouned in those days, as it still is in a complicated world, as Midway expelled a initial video diversion which could keep tall scores.

It?s name? The world-renowned ?Space Invaders?.

In 1980, most classical colonnade games were made. Video games such as Atari?s ?Asteroids? as well as Namco?s ?Pacman? which can right away be simply played in handheld consoles such as a Nintendo DS.

By 1994, most sagas of Video Game story came as well as went. There was a Video Game Console marketplace pile-up which done most companies lift out of a commercial operation withdrawal Nintendo, Sega as well as Atari ? a heading competitors of a market.

In 1995, Atari pulled out of a marketplace as well as a latest aspirant emerged ? Sony ? which would famously go upon to lead a console market. In which year, Sony expelled a ?Playstation? ? a 32-bit CD-based video diversion console, Sega expelled a ?Saturn? as well as Nintendo expelled a ?Nintendo 64? which was a final video diversion console which used cartridge media.

By a year 2000, Sony had a organisation hold upon a Video Game Console marketplace as it expelled a Playstation 2 with most constant diversion developers such as Namco (Ridge Racer, Tekken) as well as offered over 100 million units. The Playstation 2 was a initial console which was means to fool around games of a predecessor.

In a following years, Microsoft entered a marketplace with a ?Xbox?, Nintendo expelled a ?Gamecube?. Nintendo led a handheld console with a recover of Gameboy Advance which could fool around Gameboy as well as Gameboy Color cartridges.

Sega in a future left a Console industry, happily residing to be a software-only designer.

Now in 2006, there seems to be a light switch of a marketplace personality with Microsoft releasing their Next-Gen console faster than Sony as well as Nintendo.

The ?XBox 360? facilities razor-sharp graphics as well as enables users to fool around online with any other. It was expelled during Yuletide 2005 though most consoles were sent behind to a manufacturers since of inadequate parts.

The Sony Playstation 3 is set for launch upon a Nov 2006 after a check of a strange recover date Spring 2006 since of copyright complications. It is rumoured which there will be over thirty launch titles. It is additionally rumoured which Sony has invested over 0 million in development, investigate as well as production.

Nintendo will recover a console ?Revolution?, right away renamed as ?Wii? (pronounced We) before long after a PS3 with a recover date being scheduled for Yuletide 2006.

The finish of 2006 will positively inhere a little branch points in Video Game History.

Source: http://www-xbox.info/video-game-console-history/

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US takes hard line on North Korea, South China Sea (AP)

BALI, Indonesia ? Tentative steps by North and South Korea to repair relations are not enough to warrant renewed multination nuclear disarmament talks, the U.S. said Saturday at an Asian security conference where it also took a tough line on resolving tensions in the South China Sea.

Declaring the United States a "resident power" with vital strategic interests throughout the Asia-Pacific, U.S. Secretary of State Hillary Rodham Clinton said North Korea must do more to improve ties with the South before Washington will consider resuming talks aimed at getting Pyongyang to abandon nuclear weapons in return for concessions.

In addition, Clinton laid out specific guidelines for the peaceful settlement of competing territorial claims in the South China Sea, saying recent threats and flare-ups are endangering the security that has driven the region's economic growth and prosperity.

The ASEAN Regional Forum that brought together 27 nations from the U.S., Asia and Europe opened with a buzz early Saturday, with South Korea's foreign minister, Kim Sung-hwan, and the North's Pak Ui Chun chatting and walking casually into the conference hall together.

A day before, their top nuclear negotiators met for the first time since disarmament talks collapsed three years ago when Pyongyang walked out to protest international criticism of a prohibited long-range rocket launch.

By reopening dialogue, they paved the way for the potential return, eventually, to efforts by the two Koreas, the U.S., China, Japan and Russia to end the crisis.

Clinton told diplomats she was encouraged at the signs of progress.

"But we remain firm that in order for six-party talks to resume, North Korea must take steps to improve North-South relations," she said. "North Korea continues to present a critical proliferation challenge to the international community and to threaten regional stability with its provocative actions."

Since the last round of talks in 2008, North Korea has conducted a second nuclear test and revealed a uranium enrichment facility that could give it another way to make atomic bombs. Recent North Korean threats against Seoul's conservative government include a vow to retaliate over South Korean soldiers' use of pictures of the ruling North Korean family for target practice.

Ahead of Saturday's conference, China and its Southeast Asian neighbors also agreed to a preliminary plan to resolve territorial disputes in the potentially resource-rich South China Sea.

China claims the potentially resource-rich sea ? of tremendous strategic importance to everyone, including Washington, because one-third of the world's shipping transits through it ? in its entirety.

The loudest protests have come from the Philippines and Vietnam, saying increasingly assertive Chinese ships have interfered with their oil-exploration efforts or bullied crews, something Beijing denies.

Philippines Foreign Secretary Albert del Rosario said there have been at least seven aggressive intrusions this year in waters that were 85 nautical miles from the nearest island in his country and 600 nautical miles from China's coast.

"If Philippine sovereign rights can be denigrated" by China's baseless claims to the South China Sea, he said, "many countries should begin to contemplate the potential threat to navigation."

Taiwan, Malaysia and Brunei have also laid claim to overlapping areas.

Clinton urged all parties to show restraint and to comply with international law "and resolve their disputes through peaceful means." It's vital, she said, that they work together.

As a starting point, the U.S. wants all nations to map out their territory in terms consistent with customary international law, a senior U.S. official said on condition he not be named, adding that many of the claims seem to be "exaggerated."

North Korea's newly appointed nuclear envoy, Ri Yong Ho, meanwhile, said he and his South Korean counterpart, Wi Sung-lac, agreed during their meeting Friday to work together to quickly restart disarmament talks.

Wi, who described the talks as "productive" and "helpful," confirmed the agreement and said he and Ri would continue their efforts.

North Korea stands to get badly needed aid and other concessions if it returns to the negotiating table and has indicated in recent months that it may be ready. Pyongyang's main ally, China, also has been pressing for a speedy resumption of the talks.

Clinton and the foreign ministers of Japan and South Korea met on the sidelines of the security forum to assess the situation and plot a way forward.

Japan's foreign minister, Takeaki Matsumoto, said he hoped continuing solidarity between the three allies would help to further deter provocative actions by North Korea.

The political situation in Myanmar was also on the agenda Saturday.

Clinton said the military-dominated country has reached a "critical juncture."

Myanmar's new civilian government, which took over late last year after a half-century of military rule, needs to make "concrete, measurable progress" in bringing about democratic reforms if it wants to win the confidence of the international community.

That includes releasing more than 2,000 political prisoners and holding meaningful dialogue with its political opponents.

Source: http://us.rd.yahoo.com/dailynews/rss/obama/*http%3A//news.yahoo.com/s/ap/20110723/ap_on_re_as/as_asia_security_talks

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Weight Loss Motivation Techniques That Will Help You Now | Self ...

[unable to retrieve full-text content]Here are some great weight loss motivation tips you can use to help get you through the holiday season. It's almost here, and you'll be surrounded with all...

Source: http://myselfimprovementtoday.com/weight-loss-motivation-techniques-that-will-help-you-now

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