Kangna Ranaut's Gym and Diet Routine - Food Fitness Life Love

Posted by Jitesh Manaktala on Feb 24, 2013 in Celebrity Articles, Featured, Health & FitnessGoogle+

Right from Fashion to Kites, the beautiful actoress Kangna Ranaut has fitted well into a variet of roles with ease. Talk about her and an image of a well sculpted body and glowing skin will flash across our eyes. Such is her persona in the B-town. So how the actress manages to maintain her health and skin despite the rigorous acting schedule?
According to her trainer Leena Mogre, Kangana?s fitness regime is not difficult. Since is an ectomorph (difficult to gain weight) her ultra-trimmed look has not been quite tough a journey. For the saucy salsa look in Kites opposite Hritik Roshan, Kangna had to work on getting her curves back. She needed to tone herself up in about 3 months of training. She worked on her butt and calves, as also her flexibility. This helped her dance well. She also ended up looking fab.

Kangana?s Workout Regime

Day 1:

Strength Training

? German set ? 10 sets for 10 reps

? Squats

? Push ups

? Pull ups

? Fartlek running ? 20 min

Day 2:

? Kick Boxing ? 45 mins

? Full body stretching

? Hill-training on elliptical ? 20 minutes

Day 3:

? Rest day. She gives complete rest to her body in order to ensure the muscles recuperate.

Day 4:

? Athletic sprint ? 30 minutes of sprinting drills

Or

? Speed workout ? Hurdle training for 30 minutes

? Ab workout ? 20 minutes including external obliques

? Lower back exercises

Day 5:

? Power yoga ? 45 mins. This helps improving her posture and balance.

? Meditation ? 10 mins

Day 6:

? PHA (Peripheral Heart Action) training. This is important to enhance muscular endurance and build up stamina.
Or

? Turbulence training ? Tones up her body and helps her gain muscle or endurance to lose fat
Kangana Ranaut?s Diet Regimen

Breakfast:

? Porridge

? Egg white omelette

Mid Morning:

? A plate full of fruits

? Protein shake

Lunch:

? Sabji

? Salad

? Grilled chicken

? Rotis

? Dal

? Rice

Evenings:

? Brown bread

? Egg white sandwich

Dinner:

Same as lunch. She replaces roti with soup.

Since it is not possible for human body to absorb proteins without the requisite carbohydrates, Leena insists on a diet regimen that ensures she has adequate carbs. Kangana does not believe in extreme dieting. She exercises and maintains a healthy diet regime.

You may also interested in:

Tags: bollywood actors diet plan, bollywood stars diet, bollywood stars workout, diet of bollywood stars, diet to lose weight fast, kangana ranaut diet, kangana ranaut diet plan, kangana ranaut in gym, kangana ranaut workout, secrets of bollywood stars, ways to lose weight

Source: http://www.foodfitnesslifelove.com/health-fitness/kangna-ranauts-gym-and-diet-routine/

hoekstra best superbowl commercials 2012 best super bowl ads chrysler super bowl commercial madonna half time show fiat 500 abarth madonna halftime