More people are developing diabetes than many other diseases in the world. The number of people around the world that are being diagnosed with diabetes is increasing daily. Whether you have a recent diagnosis, if you?re already dealing with it or if you fear that you may have it, this article may help you manage your illness by making lifestyle changes to prevent it from worsening.
Healthy carbs are an important element of a diabetic diet. Diets that are low in carbs can actually be detrimental to many with diabetes, because they prevent the body from getting the essential nutrients it requires. When you have the proper amount of carbohydrates in your diet, it ensures you body has the energy it needs.
When you?re measuring blood glucose levels, don?t use urine ketone testing alone. The only time you will have high ketone levels is when your blood glucose levels are greater than 200 mg/dl. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
Be consistent with exercise. Consistent exercise makes the body better able to process glucose and insulin so that your blood glucose levels stay stable. Exercising is important if you have diabetes.
If you have diabetes, you must take excellent care of your teeth because you have an elevated risk of gum disease. Brush a few times a day and floss daily.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm?s way, but your baby?s health as well. Your doctor can advise you on how to eat and if you need any medication.
Being diagnosed with diabetes doesn?t need to be the worst thing ever. In utilizing this advice you can get better and be amongst those who have defeated diabetes.
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